How Strong Are Affirmations
A strong affirmation is one that makes you feel good about yourself, and then some sort of action to achieve your goal. For example, if a person wants to lose weight, an effective positive assertion would be something like “I will not eat past midnight tonight” or “I will exercise for an hour today.”
The first part of this affirmation doesn’t make you feel very good about yourself, so it won’t work well. “I will not eat past midnight” isn’t very encouraging! If you were trying to starve yourself to death, this wouldn’t help much.
The second half of the affirmation is more helpful because it implies taking action towards your goal. You get credit for choosing to do what you said you would do, which can sometimes be the hardest part!
There are many types of affirmations, but their effectiveness depends on how they’re worded. This article will go into detail about different forms of affirmations and why each one works.
Examples of affirmations
A strong affirmation is any statement that includes your full name or worded in first person like, I am. These are powerful because you are defining yourself by what you know about yourself.
An example of a strong affirmative would be my favorite affirmation: “I have an incredible amount of energy!” You can say this out loud or even write it down to reinforce its power.
The word energy refers to something that happens naturally when you are engaged in activities that feel good for you. Going for a walk outside feels more natural than walking in a hallway.
It’s our instinctual nature to move so we can survive. Energy comes from within us, so looking inside and finding reasons why you should enjoy doing things makes changing behaviors easier.
By using affirmations to strengthen your self-confidence, they can help you achieve your goals and make changes in your life.
Rules for affirmations
A new way to use positive thinking is via creating your own personal rules. Creating your own rule goes like this: You want something, so you’re willing to do or not do something to get it. For example, if you want to be more confident, then you would rather stay in than go out one night. Or if you want to love yourself more, then you will never speak poorly of yourself again.
The thing about these types of affirmations is that they are clearly defined behaviors. It is very easy to put into practice because there is no longer an empty space where the thought used to exist.
You can make all the positive thoughts you want, but without these things, they don’t really matter. These practices remove the mental block by actually writing down what you want and defining some basic rules around it.
It may take some time to see results, but giving your mind a place to truly relax and work towards a goal is important. Learning how to use affirmative statements as a tool takes time, but can offer powerful changes when used correctly.
Final thoughts
A strong affirmation is anything that makes you feel good about yourself or strengthens your self-confidence. They can be statements to make you feel better about yourself, positive messages to help promote healthy thinking, or just fun ways to add some flavor to your life.
The more you use affirmations in your daily life, the stronger they will become. Keep practicing them and eventually you’ll find one that works for you!
You are worthy of love and happiness. You deserve to live your own life and succeed in the dreams you have.
Affirmations take time to work so don’t expect instant results but keep at it and watch as your confidence grows and you achieve your goals.
Tips for affirmations
A few tips about making your affirmations more effective
Under no circumstances should you use words that contradict or negate the truth of what you want to achieve with your life changes. For example, if you want to become an excellent writer, then using a bad sentence like “I am not a good writers” will only make it harder to write well.
Instead, try writing a simple affirmation like “ I am a great writer” or “Writing is my passion”.
By adding this information into your mind, you are replacing the old thought pattern with a new one. You can also add some special decorations to help create a beautiful picture in your head.
For instance, instead of just saying “writer��”, you could say “I am a professional writer” or even better “A professional writer me!” This adds additional emphasis on the word writer and gives you extra motivation due to the use of the past tense.
It is important to do your research first before trying to test the power of affirmative statements. Try looking up studies online or reading personal stories and testimonials from people who have used them successfully.
Affirmations and their effects
A lot of people try using affirmations as a way to change or influence how they feel about themselves or someone else. However, most people do not know what they are saying to themselves is actually being recorded in their mind.
When you say something like “I am not smart” or “My handwriting is bad,” it creates a mental picture that confirms that thought.
You may also notice that your thoughts seem to repeat themselves. For example, if you think about yourself spending too much money, you will probably go into a bout of buying!
This can get out of control very quickly, especially if you don’t keep up housekeeping routines and track what you spend.
By breaking down these negative statements into components, we’re able to see why this happens. The word _not_ is strong, so it adds power to the statement.
The more powerful your affirmation, the stronger its effect will be.
Who should use affirmations
A lot of people try using affirmations, but they are not very effective unless you know who you should say them to. You can pick anyone’s life or career, and your subconscious will associate those things with strong self-confidence.
For example, if you want to feel more confident in business then market yourself as someone who is good at business. Or if you want to feel happier then imagine yourself enjoying an activity that makes you happy and put some effort into doing it.
There is no proof that this method actually works, but we do know what does work! People around us influence our feelings.
So instead of trying to repeat something that has nothing to do with how you picture yourself being, add a little about you. Say “I am smart, I have done x, y, and z.” or “My talent comes from natural ability.” – depending on what feels true for you.
Examples of affirmations
A few examples of powerful affirmations include “I am rich”, “My career is going to take off soon”, or “I will find my soul mate today”. All of these statements are clearly positive, but they also contain an element of desire – something you want to occur.
By adding this desire into your affirmation, you can strengthen it and create more success with it. By using a desire in your affirmation, you are giving it energy to happen even more easily.
Your subconscious mind does not care about all lives, only its own. So by including a little desire in your affirmation, it can help it work towards achieving that goal more quickly.
Creating your own affirmations
A strong affirmation is any statement that you make to yourself about something or someone for which you have a lot of passion. It can be a saying, a sentence, or even just a word.
The more passionate you are about something, the better it will work as an affirmation. For example, if you were very invested in football then an affirmation could be “I am going to watch this game with full intensity” or “I will dominate this field using my skills as a kicker”.
By adding emphasis onto the words ‘dominate’ and ‘field’, these affirmations become stronger because of what is being targeted. By investing more into the affirmation, you create a subconscious belief that by doing those things you want, you will.