Positive Affirmations How Do They Work
A positive affirmation is like a little reminder to yourself of something important. Yours is probably about your career or life as a writer, so you can make that into a sentence and say it repeatedly until you’re in front of the mirror practicing it every time!
Positive affirmations work because they create a mental response in you. When you repeat an affirmative statement, your mind responds by changing the way it perceives the situation, and then projects that onto other things related to the statement.
For example, if your affirmation is “I will be rich one day!,” then your brain will begin to associate riches with you setting this intention. As another example, if your affirmation is “My writing career will fail,” then your subconscious will begin to feel fear and worry about failing as you write.
You can use affirmations for almost anything—not just careers but health, relationships, and even emotions such as happiness. This article will go over some examples and strategies using career affinities as inspiration.
The process of positive affirmations
A lot of people get really excited about telling themselves all sorts of nice things, but they don’t actually do it.
A few reasons why that doesn’t work so well include:
You can just be thinking about how good you are already, so there is no need to make any changes.
Thinking about all those great qualities you have does not motivate you to change something about your personality or lifestyle.
It may feel like a bit of a cliché, but “fake it until you make it” isn’t very practical when you want to look more like Brad Pitt.
“Positive affirmation exercises are usually designed to create a specific effect,” says George Ahn, MEd, LPC, author of Living in Your Own House. “They typically focus on changing one thing (like quitting smoking) or reinforcing an existing habit (such as keeping yourself organized). Sometimes they’re done under special conditions (for example, saying kind things to yourself while looking into a mirror).
Examples of positive affirmations
Creating your own personal affirmation can be tricky if you are not familiar with using them as tools. Having an example set is very helpful as you can add in or take away pieces to make it fit better for you!
Using a word or two as your affirmation will create subconscious changes that shift your perception of yourself and the world around you.
Your affirmation should be simple, short, and cliché. A good place to start is saying “I am so happy” or “ I enjoy my life”.
You can also try adding in some of those false gospel sayings like “God is our gift giver” or “Whatever we give God goes (or something along those lines).
Creating your own
There are many ways to create your own positive affirmations. You can take pictures or make up statements yourself!
You can write them down, say them out loud, speak into a voice recorder, or type them onto your computer or phone for repeated saying.
Some people even have apps that help them create their own affirmations with easy tools. For example, there is an app called Motivator which helps you pick motivating quotes and add your own personal touch to them.
This way, you get informed by other people’s success and don’t need to write it yourself but you still get the benefits of hearing it every day.
Helpful tips for positive affirmations
A lot of people start using this technique when they feel stressed out or overwhelmed. Rather than telling yourself to do things, tell yourself why you should do them. Talk about your reasons for doing something and emphasize how important it is in the world today.
By breaking down the actions into pieces like this, it becomes easier to see the importance of each one. It also helps you focus more on the fact that you want to do the action instead of just wishing you would.
The opportunity to perform the action comes later so there is no pressure on you to take it immediately.
Positive affirmations for you
A positive affirmation is a statement that begins with the word “I” and then your full name. The first thing to do is decide what area of your life you want to work on and then find a short, meaningful affirmative statement related to that area.
Your affirmation can be about yourself (like saying “I am more intelligent than I was yesterday”), someone else (“My partner loves me more today than he did last week”) or something greater than you (“God is stronger than my fear”).
The whole process takes around 10 minutes to write and then you can repeat the affirmation any time you need mental strength or inspiration!
This does not have to be a daily ritual—you can do this once a day, every few days, or once a year! It just needs to be done consistently at least twice a month. And remember, it does not matter how well you say the words, only if you mean them.
Positive affirmations groups
Recent research shows that listening to positive messages or statements can have a significant effect on your mental health. These are called positive affirmation exercises.
You can make these conversations in person with a trainer, speaker or leader at a local wellness center, yoga class, gym or through online communities like Facebook.
These experiences can be more powerful than talking about how you’re feeling while watching TV or reading a book.
By having an interactive conversation with yourself, it creates an atmosphere where change is possible.
There’s also evidence to suggest that changing the words you use makes a difference to your mood.
For example, being conscious of using strong negative words may help reduce stress.
So try replacing those negative terms with more neutral ones – such as ‘stressful’ with ‘challenging’, ‘bad’ with ‘less good’, etc.
Inspiration for positive affirmations
A lot of people get inspiration for their daily lives from watching television, listening to music, reading books, and exploring other ways to enjoy life.
They may also find motivation in relationships or work, and learned lessons about how to motivate themselves or others.
By incorporating these into your lifestyle, you can learn some powerful motivational tools that help you achieve your goals.
These things are called sources of inspiration. You may recognize them as modes of entertainment you already use, or examples of how you have used them before.
A lot of people get stuck in a cycle of negative thinking. They may think about something bad happening for too long, which creates more negativity and anxiety.
When this happens repeatedly, it can influence your subconscious mind. Your subconscious mind is what controls most of your emotions and behaviors.
So whether you’re conscious of it or not, things like fear of failure, worries about money, doubts about yourself and your abilities, and resentment towards other people can all come from the subconscious.
This can have an adverse effect on your overall health and wellness. Negative thoughts can also negatively impact your quality of sleep.
Fortunately, you can consciously choose to switch off the negative thoughts and beliefs and instead focus on having more positive ones.
You are a person with a brain, and your brain has neurons that communicate with each other. When there are more messages being transmitted in a negative direction, it becomes harder to remain focused and engaged in life.
Having more positive messages going out makes it easier to do so. This can be done via media, conversations, and affirmations.